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Direct insights in my methods of madness
- Download the app
- Follow any of the step-by-step courses
- Track your progress, custumize your experience, share with the community.
Unlock these skills:
Learn from me personally how to move like a real world superhero
Take a quiz and receive a detailed workout plan based on your data and requirement for home or at gym with video tutorials for each exercise.
Answer a few more questions and receive a detailed diet plan with recommended recipes that suit your plan.
Join a community that truly understands and cares about your challenges on your journey. Ask questions, chat and connect.
Get exclusive offers and early access to Roslan's newest products.
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In case you missed anything
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YES! We provide personalised workout and nutrition plans to both MEN and WOMEN for home and gym workouts.
Most of the video tutorials for women are performed by our female coaches to help you learn and perform each exercise correctly.
Why should I pay for your app? do you guarantee the results for me?This app is the result of years of experience and research by a team of experts.
We don't claim to know everything because the science is still evolving every day. What we can do is to stay updated with the latest development in the health and fitness industry and provide you with app updates.
There is no guarantee unless you put the work in and commit to your plans. If you truly stick to your workout and diet plan you will 100% see results.
Of course! After you sign up we provide you with a personalised nutrition card that tells you how many calories you should consume on a daily basis. Your nutrition card also includes your suggested macros i.e. grams of protein, carbs and fat in each meal.
Whether you want to eat halal, vegan or carnivore, you can decide what to include in your daily meals from a library of over 2000 recipes
Depending on the subscription plan you purchase, the app can cost as little as Є0.25 per day.
Frequently asked questions Is your app suitable for women? Why should I pay for your app? do you guarantee the results for me? Are there Vegan or Halal options on my diet plan? How much does it cost? What do I get for Є29.99 / month? EVERYTHING you need to become healthier, more confident and achieve your best physique. With Є29.99 / month, you will get a personalised workout plan and a data driven personalised nutrition plan.
Workout plans are trackable so you can see your progress day by day and they all include detailed video tutorials for every exercise.Nutrition plans are all customised based on your body type, activity level and your workout plan. Your nutrition plan also includes detailed daily calorie intake and macros.
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